I am an Integrative Health & Wellness Coach (trained by Duke Integrative Medicine), who helps people create the time, energy, and balance in their life so they can move confidently towards making an impact in causes they are passionate about in the world.

I have 23 years of experience managing a busy lifestyle, working in the corporate world and running a non-profit organization. After watching many people who were passionate about their causes struggle to find a healthy balance of giving back while also maintaining a happy, healthy life for themselves, I have made my mission to provide space to empower people, so they can feel confident and clear on how they can get involved, make an impact in the world and their communities, but in a way that is sustainable and energizing, instead of draining and exhausting.

In addition to my training at Duke Integrative Medicine, I am trained in Hatha Yoga (200HR Registered Yoga Teacher), and I am a teacher of iRest Yoga Nidra, trained by the Integrative Restoration Institute.

This combination of expertise allows me to hold space for my clients in a mindful, attentive way. Integrative Health Coaching is centered on the idea of the individual becoming more mindful of all aspects of their life and how it impacts their well-being. I believe deeply in the philosophy of Integrative Medicine, and that health and wellness is about treating the whole person, not just the symptoms of disease and illness, and that health is much more complex than just diet and exercise.